𝐋𝐞𝐭 𝐆𝐨 𝐨𝐟 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐅𝐞𝐚𝐫, 𝐖𝐨𝐫𝐫𝐲 𝐁𝐞𝐟𝐨𝐫𝐞 𝐒𝐥𝐞𝐞𝐩 | 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐚𝐧 𝐒𝐥𝐞𝐞𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 + 𝐂𝐚𝐥𝐦 𝐑𝐚𝐢𝐧 𝐌𝐮𝐬𝐢𝐜

Let Go of Anxiety, fear, and worry before sleep with these #guidedsleepmeditations by Tyler accompanied with #calm rain music.

source