Take a moment and let this guided meditation relieve your anxiety.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at .

Subscribe to John Davisi:

Subscribe to Goodful:

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook:
Follow us on Instagram:
Follow us on Twitter:
Check out our website:
Subscribe to the Goodful Newsletter:

Credits:
MUSIC

Licensed via Audio Network