This video focuses on the breath!

Good meditative foundation begins and ends with breath work and awareness of the breath, so this video is perfect for beginners!

The video starts and ends with a breath based body scan. After the first body scan you are taken to a beautiful beach where your breathing is synced up with the sounds of ocean wave and the feel of the tide.

Great for new practitioners and seasoned pros who just wanna take a view moment to brush up on the basics.

I will not be monetizing my videos in order to keep them ad free, but if you would like to financially support this channel feel free to donate at vemno: @kris-eterea

peace and love
kris