Breath-Work Basics, 4 Techniques in 1 video + time stamps

#breath-work #guidedbreathwork #mindbodyspirit
You will find me and other breath masters from around the globe on a new breath app. With lessons, retreats, and training all in one spot.
It's called 'The Breath Source', to get it now:

4 x Breath techniques to start your breath-work journey
1 for calm, 1 for visualisation. 1 for concentration and improved performance and one for ENERGY!!

For the SOMA Breath-work Course mentioned:

For the Flowcode Course mentioned: (learn how to create ‘Flow States’ & much more):
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MY 10 DAY COURSE:

21 day SOMA awakening:

00:00 Start
02:37 Dolphin Breath explanation
04:33 Technique No.1
10:22 4 -7- 8 Technique explanation
13:20 Technique No.2
14:30 Box Breathing explanation
17:03 Technique No.3
17:40 Energy Breath explanation
23:18 Technique No.4

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