what are bandhas (body locks)? why use them? | #breathwork basics

in today's video, I'm reviewing the 4 main #bandhas that I use when practicing #breathwork daily. this is mean to be an easy video for you to understand the value that adding these techniques like the udiyanna bandha, can do for you! let me know your experience with bandhas in the comments below👇

a FREE 5 minute guided breathwork is waiting for you!

7 Day Breathwork Challenge

Book a Virtual Breath Session With Me

Breathe With Me on Insight Timer


[let's connect]

⇢ inquiries: cbuddinquiries@gmail.com

⇢ twitter:
⇢ instagram:
⇢ facebook:

⇢ shop my Amazon storefront:

[filming info]

⇢ Rode mic:
⇢ Blue Yeti mic:
⇢ Neewer ring light:
⇢ Canon 80D:
⇢ lenses typically used: &
⇢ vlog cameras: &


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2024 Gentle Nerves Relaxing Sounds - WordPress Theme by WPEnjoy