In this video, I cover the 7 major benefits of transitioning from mouth breathing to nasal breathing, which include:
1. Nitric Oxide
2. Cilia
3. Facial Structure
4. Sleep Quality
5. Athletic Performance
6. Mental Clarity
7. Sexual Performance
If you enjoyed this video and the information therein, please support the channel by subscribing, liking this video, and sharing the link with friends and family who you think would benefit from the information!
Here's the link to my FREE Breathwork Basics eBook:
grubfromthegarden.org/breathworkbasics
Here's the link to my full Breathwork Basics Online Course for those ready to dive right in:
grubfromthegarden.org/breathworkbasicscourses
For more information on who I am, what I do, and everything I offer, check me out on my official website:
thecaputomethod.com
Here's the link to my detoxing course called How to Fast:
grubfromthegarden.org/howtofastcourse
