In this video, I cover the 7 major benefits of transitioning from mouth breathing to nasal breathing, which include:

1. Nitric Oxide
2. Cilia
3. Facial Structure
4. Sleep Quality
5. Athletic Performance
6. Mental Clarity
7. Sexual Performance

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Here's the link to my FREE Breathwork Basics eBook:

grubfromthegarden.org/breathworkbasics

Here's the link to my full Breathwork Basics Online Course for those ready to dive right in:

grubfromthegarden.org/breathworkbasicscourses

For more information on who I am, what I do, and everything I offer, check me out on my official website:

thecaputomethod.com

Here's the link to my detoxing course called How to Fast:

grubfromthegarden.org/howtofastcourse