Happy Monday! This week I'm sharing my top 2 SUPER EASY tips to keep in mind when starting out with breathwork. These 2 are so simple, they might even make you wonder how powerful they are haha, but I promise these two practices alone will change your overall relationship with your mind and body.

a FREE 5 minute guided breathwork is waiting for you!

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If you've got a video in mind that you'd love for me to discuss, let me know in the comments!

breathwork for better sleep

breathwork for workouts

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7 Day Beginner's Breathwork Course

Book a Virtual Breath Session With Me

Breathe With Me on Insight Timer

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